Oh, my. Don't you just love felafels? I know I do. There are some recipes out there that include wheat flour in them, presumably to thicken up the mixture and bind it together. Because of that, many gluten-free people have given up eating felafels as they simply don't want to take a chance. But what if I told you that you could eat the most delectable gluten-free felafels EVER? Would you be interested? :)
Like if this plate were put in front of you, would you dive into it? :)
If you saw this crispy deliciousness loaded with tahini sauce, could you resist devouring it? :)
Anyway, I know I can never resist a plate of felafels, lol! For those of you who might never have had a felafel, it is a Middle-Eastern snack/meal made from ground chickpeas highly spiced with onions, garlic, cilantro, and various other spices. Sometimes other beans are used, but in most recipes and in this one too, we'll be using chickpeas, also known as garbanzo beans. The chickpea is a bean that is very high in protein, and it is one of the earliest cultivated legumes. Remains of chickpeas that are older than 7,000 years have been found in the Middle East. And with good reason! Not only are chickpeas high in protein, but they also contain calcium and have a surprising amount of iron. Combined with a tahini sauce (made from sesame seeds), their nutritional value increases even further.
But forget all of that! We eat felafels because they are DELICIOUS. Yes, they are! And if you have never had them before, you will be completely hooked on them. Imagine that: Being hopelessly hooked on something so healthy and good for you! So let's get started. I'll go through the recipe with pictures and then put the entire written recipe below that as always. Please note that these pictures were taken of the recipe halved. I only made half of the recipe because that was all I needed, and you can see that there is still enough for three people to have a nice plate of felafels. So plan accordingly.
Here you see 1 cup of dried chickpeas on the left and how they look after soaking in water for 24 hours. You can see that they really expand a lot and change color a bit. Remember, I only made half the recipe written below, and that's why you see only 1 cup here.
Mince the onions and garlic in a food processor. Add the chickpeas and grind again. Add the cilantro, baking powder, coriander, cumin, red pepper, salt, and black pepper. Grind again. You may have to scrape the sides down with a spatula a few times and grind again. You're aiming for a paste that should still be grainy--tiny grains. My close up could be better, but I think you can see what I mean. (If you are making the full recipe, you may have to divide all the ingredients into two batches unless you have a large food processor.)
I tried to take this photo under a different light so you can see how it is a pale green grainy paste now. Place it in a bowl, cover, and refrigerate for 45 minutes to firm it up a bit. It will already smell delicious, but if you taste it, it will still have that "raw bean" taste. Cooking will transform this!
While your felafel mixture is cooling, make the tahini sauce. There are many different sauces you can use, but I always prefer a traditional tahini sauce so that is what I have made here. Combine the sesame tahini, water, lemon juice, garlic, and salt in a blender and blend until very smooth. See how thick that is? The tahini paste is thinner than this, and you would think that adding the water and lemon juice would made it downright watery. But it doesn't! The blender and the magic of the acid thickens it right up. By the way, you can use this tahini sauce on any salad for a fabulous experience--yum! Try to get roasted sesame tahini if you can. Alas, raw is usually what you will find, but this will still be delicious!
Now that your felafel mixture has sat in the refrigerator for 45 minutes, it is time to shape it into patties. Traditionally, it is usually shaped into round balls and deep-fried, but I find that if I make a somewhat flattened ball, I can pan fry it and save a tremendous amount of oil. So grab about a ping-pong ball's worth of mixture and shape it. It will feel very wet and you might think it won't stick together, but it will. Don't expect this to feel like a meatball mixture, however. I tried to take a picture of the side view of the patties. They are about 1/2 an inch to 3/4 inch high. Now place them back in the refrigerator for 15 minutes so they can firm up again.
Heat 1/4 inch of oil to 350 degrees. I have a large rectangular nonstick electric frying pan here. It makes it easier to regulate the temperature. Gently slide the patties into the oil. Let them fry until they are a medium-brown color on the bottom. Then, using thongs, carefully flip them over to fry the other side. It doesn't take long to fry them, maybe three to five minutes per side. Check after three minutes. You don't want them a tan color. You want them a nice medium-brown color. Of course, you don't want to burn them either, lol.
Drain the felafels briefly on paper towels. I tried to get a closeup of the inside of one. My camera was being stubborn, but I think you can still see how the inside is still green but the outside is brown and crispy. Don't fear that the inside is still raw; it isn't. It is thoroughly cooked and the "raw bean" flavor is gone and transformed into deliciousness!
Traditionally, felafels are served with various vegetables and tahini sauce in a pita. I won't be using the pita here because of the gluten content, although you certainly can if gluten doesn't bother you. Or you could use a gluten-free wrap or just do what I have done here: Place the felafels and vegetables on a plate and then smother them with tahini sauce!! Doesn't that look good?? OMG, it's fabulous!! I just know you're going to love it!
FELAFELS
2 cups of dried chickpeas soaked in water for 24 hours
1 onion
5 cloves of garlic
1 cup of fresh cilantro
1 tsp baking powder
2 tsp ground coriander
2 tsp ground cumin
1/2 tsp red pepper flakes
1 tbs salt
1/2 tsp pepper
oil for frying
Soak the beans for a full 24 hours in plenty of water. Mince the onion and garlic in a food processor, then add the drained chickpeas and process again. Add the remainder of the ingredients (except the oil) and process until you have a pale green paste. It should still be grainy--tiny grains. You may have to scrape the food processor down a few times with a spatula and continue processing until you get a nice grainy paste. If you're doing the full recipe, you'll need a large food processor or you'll have to divide all the ingredients in half and do it in two batches. Refrigerate the paste for 45 minutes to firm it up. Shape into small patties about 1/2 inch to 3/4 inch tall. Refrigerate again for 15 minutes to firm up. Heat 1/4 inch of oil in a pan to 350 degrees. Gently slide the patties into the oil and fry until medium-brown in color, about 3 to 5 minutes. Gently turn over with thongs and fry the other side. Drain on paper towels and serve with vegetables and tahini sauce.
TAHINI SAUCE
1 cup of sesame tahini (roasted if you can find it)
1/2 cup of water
1/2 cup of lemon juice
3 cloves of garlic
1/2 tsp of salt
Combine all ingredients in a blender and blend until smooth.
NOTES:
1. Be sure to soak the chickpeas for a full 24 hours as they are very hard and dry beans.
2. Don't substitute parsley for cilantro as that would not give you the proper traditional taste.
3. Try to get roasted sesame tahini if you can, although raw is usually all that is available in a regular supermarket.
4. Felafels are best consumed fresh. You can refrigerate them and reheat them in a toaster oven if you have leftovers. Don't microwave them because they come out wimpy and gross.
5. Remember that I only made half a batch in the photos. It made 18 felafel patties, so if that's all you need, only make half a batch. On the other hand, if you really want to chow down, go for the full batch! :)
6. I found this recipe a long time ago on the internet, and I do NOT know who it belongs to. It is not mine. If you know, please let me know and I'll give full credit here.